Knowing You Are Enough
Sometimes we just loose our path in life, curve balls get thrown and what we thought would happen, doesn't always happen. For some this can cause inaction and feelings of being stuck and not knowing how to change things.
In some cases food, alcohol, exercise, shopping start to become coping strategies, as they are easily available.
It doesn't have to be this way, there are small steps you can take to have the life that you want, one that YOU are in control of.